Weight: 255.75
It took a few more days than usual, but my weight loss has finally rebound back to where I think it should be. I have one more day to lose weight. It's an off-day, so its gonna be hard to get a decent number for the week. The original goal was 3-lbs a day. Unless I have a significant water shift, it will not happen. With today's loss, I'm down one-pound for the week and I'd like to see at least another half pound. Either way, I'm okay with any week that has a loss, which is associated with a 24-hr binge.
At work today. Off day, so no workouts scheduled.
Breakfast, Taco Cabana; 2-egg and potato tacos on flour tortillas. (468) I obsessed about the potato and eggs tacos, so I appeased the craving on my way to work.
Lunch:
1/2-lb ground turkey, 364-grams zucchini, and ~2-cups of rice-a-roni (968)
Supper:
Pre-packaged Caesar salad and 224-gram chicken breast (614)
Snack:
2-pieces of gum
Total calories for the day 2,060.
It took a few more days than usual, but my weight loss has finally rebound back to where I think it should be. I have one more day to lose weight. It's an off-day, so its gonna be hard to get a decent number for the week. The original goal was 3-lbs a day. Unless I have a significant water shift, it will not happen. With today's loss, I'm down one-pound for the week and I'd like to see at least another half pound. Either way, I'm okay with any week that has a loss, which is associated with a 24-hr binge.
At work today. Off day, so no workouts scheduled.
Breakfast, Taco Cabana; 2-egg and potato tacos on flour tortillas. (468) I obsessed about the potato and eggs tacos, so I appeased the craving on my way to work.
Lunch:
1/2-lb ground turkey, 364-grams zucchini, and ~2-cups of rice-a-roni (968)
Supper:
Pre-packaged Caesar salad and 224-gram chicken breast (614)
Snack:
2-pieces of gum
Total calories for the day 2,060.
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