Tacos!

Weight 250.0

At work today.

Breakfast:
2-flour tortillas, 2-eggs, 5.5-oz potato (479)

Lunch:
1-can rotel, 6-oz mahi-mahi, 2-flour tortillas, and 1-small avocado (597)

Lunch and breakfast tasted really good, but the recent addition of flour tortillas to my diet is starting to pile on some serious calories.

Walked 0.90 miles in 14:00 minutes (15:31 pace). Ran 1.57 miles in 16:02 (10:12 pace). For giggles I wore my heart rate monitor strap. My average heart rate while walking was 126 bpm. Average heart rate during the run was 158 bpm. Per an online search, my maximum heart rate is 174-187. Todays average heart rate was in the aerobic zone.

Lower body workout and mid-body workout, (which I skipped yesterday).
3 x 15 sitting toe lift
3 x 10 squat to bench 20#
3 x 10 forward leg raise
3 x 10 leg extension 35#
3 x 10 hamstring curl 25#
3 x 15 standing tow raise 25#
3 x 10 side leg lift
3 x 10 inner leg lift
3 x 12 toe-in stretch
3 x 12 toe-out stretch

3 x 15 crunches
3 x 10 side bends 20#
3 x 10 dumbbell press 35#
3 x 10 dumbbell flyes 12#
3 x 10 incline press 25#
3 x 10 dumbbell roll 20#
3 x 10 upright rowing 15#
3 x 10 dead lift 25#

I'll be caught up tomorrow after I add the "missed" bike ride.

Dinner:
1.5 cups white rice, 1-can cream of mushroom light, 9-oz chicken breast.

Used too much cream of mushroom, which messed up my rice and added extra calories. Lesson learned.

Snack:
Diet soda and 2-fat free fig newtons (200)

Total calories for the day: 2,076