At Last...

Weight: 247.0

Finally, a drop in weight. I'm going to work hard this week and see if I can get below 245 before Saturdays weekly weigh-in.

Breakfast: Sweet & Salty Granola bar and 1-cup skim milk (240)

Beautiful weather out side. I was actually COLD during my bike ride. Rode 8.5 miles in 50:48. Average pace 10.07 mph. Lulu joined me (she ran) for the final mile.

Snack:
2-fig newtons and 1-cup skim milk (280)

Upper-body workout. Increased a few more weights:
3 x 10 wrist curl 35#
3 x 10 reverse wrist curl 10#
3 x 10 alternate bicep curl 20#
3 x 10 seated bicep curl - bar 20#
3 x 10 lying triceps curl 25#
3 x 10 standing triceps curl - bar 20#
3 x 10 dumbbell press 20#
3 x 10 prone deltoid press 8#

Lunch:
4-slices wheat bread, 2-slices turkey, 2-tbsp light mayo, and 1-small avocado (587)

Dinner:
Turkey sandwich on sour dough bread, jalapeno chip (the last of the chips in my house) 725

Me and the kids went for a walk. Erin was running near my house and Alison wanted to go "find mommy", so we went looking for her. Indeed we found her and in the process we walked 1.44 miles in 24:11 (16:50 pace).

I wanted to eat something in the evening. Wasn't truly "hungry"... I guess you could say I had the munchies. With a few calories left, I made a fish sandwich.
2-slices of wheat bread, 4-oz orange roughy, and 1-tbsp light mayo (200)

Late evening walk with Lynn. We walked 3.68 miles in 1:00:51. Average pace 16:33. Its been a good cardio day by chance happenings.