10-20-40

Weight: 251.25

Another nice weight loss. I've had minimal water intake over the last two days, so this might explain the weight loss.

Walked 1.25 miles in 20:28 (16:30 pace). Ran 0.93 miles in 10:03 (10:48 pace). Biked 5.9 miles in 41:20 (8.55 mph). On the walk-run, I pushed Preston in the stroller. During the cycling I towed Preston in the bike trailer, which is why I rode at a slower pace.

Breakfast:
1/2-cup oatmeal, 1-tbsp sugar, 1-tbsp butter, and pecans (450)

Lunch:
Subway. 12"-roasted chicken breast, light mustard, spinach, tomatoes, and banana peppers. Jalapeno chips. Small glass of UN-sweet tea (820)

The kids and I went fishing today... Alison is gettting good at catching perch!!!

Dinner:

2-slices wheat bread, 2-tbsp light mayo, and 186-gram pork tenderloin (745)

Upper body workout AND the lower body workout I skipped yesterday. The RED numbers are INCREASES in weights:
3 x 10 wrist curl 30#
3 x 10 reverse wrist curl 10#
3 x 10 alternate bicep curl 20#
3 x 10 seated bicep curl - bar 15#
3 x 10 lying triceps curl 25#
3 x 10 standing triceps curl - bar 15#
3 x 10 dumbbell press 20#
3 x 10 prone deltoid press 8#

3 x 15 sitting toe lift
3 x 10 squat to bench 20#
3 x 10 forward leg raise
3 x 10 leg extension 35#
3 x 10 hamstring curl 25#
3 x 15 standing tow raise 25#
3 x 10 side leg lift
3 x 10 inner leg lift
3 x 20 sec. Knee stability balance
3 x 12 toe-in stretch
3 x 12 toe-out stretch

Total calories for the day: 2015