Sleep

Weight: 249.75

I'm at work today. No weight loss in 3-days. Haven't been getting much sleep, so it's time to fix this problem. Hopefully I'll see a loss tomorrow.

Woo-hoo, I have 2-readers! Thanks Vic and Lou... I always appreciate comments on my blog!!!

Breakfast:
1/2-cup oatmeal, 1-tbsp sugar, 1-tbsp butter, and walnuts (450)

Lunch:
(mushroom chicken) 1.5 cups rice, 9-oz chicken breast, 10-oz mushrooms, 1-medium onion, and 3-tbsp hoisin sauce (987)

John Karshner joined me for my walk-run. We walked 0.98 miles in 16:02 and we ran 1.31 miles in 14:01 (10:44 pace). I've noticed my pace is getting a tiny bit faster. I have no big concern for faster pace at this point, but it is nice to see it improve.

Lower-body workout:
3 x 15 sitting toe lift
3 x 10 squat to bench 20#
3 x 10 forward leg raise
3 x 10 leg extension 35#
3 x 10 hamstring curl 25#
3 x 15 standing tow raise 25#
3 x 10 side leg lift
3 x 10 inner leg lift
3 x 12 toe-in stretch
3 x 12 toe-out stretch

Dinner:
Pineapple/banana smoothie and pumpkin karshi bar(464)

Total calories for the day: 1,901. The smoothie was a poor choice for dinner. I'm hungry and have no food to eat.

Time to go to bed.