Friday, July 28, 2006

Bike Ride & Weight Training

Activity: Easy Bike Ride (mountain bike)
Mileage: 5.78 miles
Time: 34:33
Location: Woodland Pines Subdivision
How I Felt: 9

Activity: Weight Training
Body Region: Upper and Mid-body
Time: 1-hour
Location: Home Gym
How I Felt: 9

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