At work today
For the first time in a really long time, I ran AROUND the fire station rather than running on the treadmill. The mind numbing loops are still not a favorite route of mine, but I enjoy any run when the outside temperature is in the lower 70’s. I walked for 25 minutes following the run. To complete the remainder of my workout I cycled on the recumbent bike.
Great pace, compliments of the temperature.
I’ve slowly started reading my ACSM manual again. I’ve been so busy working, coaching, and training, that I moved my ACSM test to the back burner. Over the last week I’ve decided to either finish studying or let the dream of being a “professional” personal trainer go. I’ve given myself to the end of this year to test and obtain my certification. I honestly think I could pass the test right now, but I want to make sure because the test fee is over $300!
Run:
2.15 miles
20:39
9:36 pace
Walk:
1.48 miles
24:22
16:27 pace
Recumbent Bike:
13.95 miles
54:19
15.41 mph
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