At work today.
Drove to work today because I have to drive to Memorial Park for the first session of PIM Fall 2009. Scattered rain storms didn't hurt attendance whatsoever. Great turnout, lots of new & returning smiling facing, and energetic environment.
Time trials tonight, which meant no running for me. During the dynamic stretches we did "butt kicks", which my left knee did not like. Now it's bothering me. I will not be doing that exercise again.
Once I got back to the station I cycled on the recumbent bike for one-hour and walked on the treadmill for thirty-minutes.
Recumbent Bike
15.6 miles
60:02
15.59 mph
Walk:
1.63 miles
30:00
18:24 pace
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