Several days of minimal sleep caught up with me today. As soon as I got home from my part-time job I laid down for a nap. I was shocked when Andrea called at 2pm and I realized I had been sleeping for six hours!
Met Vic and Will at Memorial park for a small run before the Power in Motion coaches meeting. The weather continues to be pleasant. Lots of runners on the loop, which created a bit of a dust cloud on the crushed granite trail. Had a great run.
Once I arrived home from the meeting Andrea and I went for a nice walk. It's a weird feeling to be off for two days and not really see or talk to her.
All the walking and running totals were combined below.
Walk:
2.94 miles
48:32
16:30 pace
Run:
3.74 miles
46:42
12:30 pace
Power in Motion coaches are working hard to make Fall 2009 the best session ever. Lots of changes, which are sure to be a success! Several coaches have stepped up into leadership roles as part of designated committees. The labor of love these people show towards runners they haven't even met is remarkable!!!
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