Bike & Run same route

Joyful ride through the greenbelts around mid-day.

Trail Bike:
7.5 miles
36:15
12.41 mph

At 6pm Andrea and I ran the same route I cycled earlier in the day. Taylor also joined us on her bicycle. I'm loosely calling this an "interval workout". Biggest difference between this workout and the real thing is... we didn't push the pace.
4 x 1-mile run/0.25 mile walk.

Walk:
1.58 miles
26:23
16:44 pace

Run:
4 miles
45:21
11:20 pace