48-hour shift

Found the motivation to wake up early enough for a 2-mile run before work. Humidity was higher than previous days. Still managed to have a good run.

Run:
2.02 miles
22:34
11:10 pace

Walk (Warm-up/cool-down)
0.38 mile
4:40
17:33 pace

I'm working 48-hours straight. Due to logistics, I was forced to drive to work. Brought my road bike and trainer with me.

I was on my trainer for an hour, starting at 9pm. Decent ride, just boring. Thankfully I was watching television while riding.

Bike Trainer:
15.33 miles
1:03:26
14.5 mph