Rain

Today is the first day of Fall and I'm loving the temperatures, but it's been raining all freaking day. Steve was kind enough to give me a ride home, since I cycled to work yesterday.

Work was hectic, resulting in a mid-afternoon nap. I don't like sleeping during the day, but I was having trouble staying awake.

This week starts 6-days of running (each week) until the end of the Sharpening phase. Today was a single mile, which is all about recovery and logging mileage.

Run:
1.04 miles
11:42
11:15 pace

Rode my bike trainer while watching the Biggest Loser. This season isn't holding my attention as well as previous seasons. It's the same stuff, just different contestants.

Bike Trainer:
20.0 miles
1:24:00
14.29 mph