Monday, August 31, 2009

3.5 miles

Run/walk to work this morning.

It's way to early in the week to be this tired, but I managed to get my butt out the door at 5am. Non-eventful run/walk. A lot more traffic than usual, which is likely due to school being in session.

Walk:
3.03 miles
53:05
17:31 pace

Run:
3.5 miles
40:06
11:27 pace

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