Bike Trainer

Early morning ride with Taylor. I rode a few more miles than she did, because she wasn't in the mood to ride.

Trail Bike:
10.12 miles
1:06:37
9.11 mph

Too off work till 6 pm for personal family business.

Before going back to work I rode the bike trainer and lifted weights.

Bike Trainer:
12:41 miles
54:24
13.69 mph

Weight Training:
Lower-body + Stretches