Great Run

Hiked to work.

This morning was a WONDERFUL pre-work session! For once, I felt like I could have gone father. Arrived at work at 6-miles, but added another 1.75 miles before going into the fire station.

Walk:
5.26 miles
1:27:23
16:37 pace

Run:
3.02 miles
35:34
11:47 pace

Not many calls today, but we've been busy. I taught a "rope use in rescue applications" class. After lunch we worked on the ladder truck, which took most of the afternoon. After station duties I completed a 10-minute warm up walk, lower body workout, and stretches.

Weight training:
Lower Body + Stretches