Biked to work this morning.
Trail Bike:
6.71 miles
41:40
9.66 mph
Ran on the work treadmill. I don’t care if the calibration is accurate or not, because I had a GREAT run. It’s been a long time since I’ve ran 3 continuously miles. My legs felt smooth and fluid. No aches, no pains, just running bliss. Started the run with a one-mile warm up and a one mile cool down.
Run:
3.0 miles
44:55
14:48 pace
Walk:
2.11 mile
40:25
19:09 pace
Finished the session with Stretches
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