Total Body Workout

Weight: 245.0

Breakfast:
Egg omelet; 4-eggs, 1-slice of mozzarella cheese, 1-slice cheddar cheese, and 1-slice turkey (455)
This was an "experiment". As I was getting the ingredients together, 2-3 eggs didn't seem like enough, but later I learned four was way too much. I needed to add some veggies, but I didn't have any than sounded good with eggs. Also, two different cheeses was not a good taste. I'll try again in the morning and see if I can improve on the taste and reduce the calories.

Snack:
Sweet and salty granola bar x 2 (320)

Walked 0.32 miles in 5:01 (15:41 pace) Ran 2.49 miles, while pushing Alison in the stroller. Took us 28:01 minutes to cover the distance (11:15 pace). The residual rain made for a humid out and back route on the greenbelts. Looked at my watch for the first time at the turn around. I felt like I was moving at a good pace, but the watch told another story. At the halfway point my average pace was 11:35. On the trip home I picked it up and dropped the overall pace down to 11:15, which means I must of been running 11:00 pace.

My back is aching, so I've been taking lots of ibuprofen.

Late lunch - early supper:
1-can pinto beans, 1-cup brown rice, 8-oz ground turkey, 1-can rotel (955)
This might become a stable... I really like this meal!

I've missed the last two days of weight training. In an attempt to catch up, I did all three body regions:

Upper-body workout:
3 x 10 wrist curl 35#
3 x 10 reverse wrist curl 10#
3 x 10 alternate bicep curl 20#
3 x 10 seated bicep curl - bar 20#
3 x 10 lying triceps curl 25#
3 x 10 standing triceps curl - bar 20#
3 x 10 dumbbell press 20#
3 x 10 prone deltoid press 8#

Mid-body workout:
3 x 15 crunches
3 x 10 side bends 25#
3 x 10 dumbbell press 35#
3 x 10 dumbbell flyes 12#
3 x 10 incline press 25#
3 x 10 dumbbell roll 20#
3 x 10 upright rowing 15#
3 x 10 dead lift 25#

Lower-body workout:
3 x 15 sitting toe lift
3 x 10 squat to bench 20#
3 x 10 forward leg raise
3 x 10 leg extension 40#
3 x 10 hamstring curl 35#
3 x 15 standing tow raise 30#
3 x 10 side leg lift
3 x 10 inner leg lift
3 x 20 sec. Knee stability balance
3 x 12 toe-in stretch
3 x 12 toe-out stretch

I was fatigued in the weight room. Still toughed my way threw the session.

Lynn called late afternoon and wanted to exercise. We walked 4.17 miles in 1:09:38 (16:42 pace)

Snack:
Smoothie: 1-cup pineapple sherbet, 3/4-cup grapes, ice and water (335)

Total calories for the day: 2,065