Easy 20-minutes

Weight: 242.0

Right on schedule, there's the "free-meal" weight gain.

At work today.

Breakfast:
3-eggs, 3-oz ground turkey, jalapenos, and 1-slice cheddar cheese (425) I'm getting better at making these omelets.

Lunch:
Turkey sandwich on sour dough bread and jalapeno chips (725)

Dinner:
1-cup brown rice, 1-can pinto beans, 1-can rotel, 6-oz ground turkey (950)

Easy lower body workout:
3 x 15 sitting toe lift
3 x 10 squat to bench 20#
3 x 10 forward leg raise
3 x 10 leg extension 40#
3 x 10 hamstring curl 35#
3 x 15 standing tow raise 30#
3 x 10 side leg lift
3 x 10 inner leg lift
3 x 12 toe-in stretch
3 x 12 toe-out stretch

Walked 0.64 miles in 10:13 (~15:55 pace). Ran 1.84 miles in 10:03 (10:55 pace). The run itself felt great, but I keep getting those damn side stitches. I could have gone a lot further, but this is a recovery week. I stayed true to the schedule and only ran 20 minutes-walk 10 minutes.

Total calories for the day: 2,100. Odd to have 2-days in the same week with EXACTLY 2,100 calories.