Side Stitches

Weight: 242.5

Safe to say sub-240 before tomorrow morning is officially out of reach. No problem... I'm sure I'll see sub-240 next week.

Extremely busy this morning and didn't make time to eat breakfast.

Lunch at Pei Wei. Lettuce wraps and spring roll (680)

Biked on the greenbelts. Covered 10.21 miles in 55:25 (average 11.08 mph). Great pace, considering how hot it was mid-day.

Summer is back!

Lower-body workout:
3 x 15 sitting toe lift
3 x 10 squat to bench 20#
3 x 10 forward leg raise
3 x 10 leg extension 40#
3 x 10 hamstring curl 35#
3 x 15 standing tow raise 30#
3 x 10 side leg lift
3 x 10 inner leg lift
3 x 20 sec. Knee stability balance
3 x 12 toe-in stretch
3 x 12 toe-out stretch

Upper-body workout:
3 x 10 wrist curl 35#
3 x 10 reverse wrist curl 10#
3 x 10 alternate bicep curl 20#
3 x 10 seated bicep curl - bar 20#
3 x 10 lying triceps curl 25#
3 x 10 standing triceps curl - bar 20#
3 x 10 dumbbell press 20#
3 x 10 prone deltoid press 8#

Me and the kids had dinner at Wendy's. Alison begged and begged and she's been really good, so I saw no problem with it. I had a ton of calories "in the bank", so I was able to eat with her. Small grilled chicken sandwich, medium french fries, chicken nuggets, and a diet coke (740)

Supper:
Chili (680)

Walked 0.63 miles in 10:01 (15:54 pace). Ran 2.67 miles in 30:02 (11:15 pace). I did this session while pushing both kids in the stroller. For the first time I had to take a walk break. The heat and side stitches got the best of me from the beginning. I never stopped moving, simply had to adjust my game plan. Original plan was to walk 5-minutes, run 30 minutes, walk 5 minutes. What I actually completed was walk 5-minutes, run 20 minutes, walk 5 minutes, run 10 minutes. I'm okay with this. I assume I got the side stitches because I ran 30 minutes after eating.. and like I said, it was PLENTY hot.

Total calories for the day: 2,100