Weight: 236.5
Percentage of Fat: 30.3%
Fat Mass Weight: 71.5 lbs
Whooo-hooo, another 3.5 pounds GONE. I've lost nearly 27 lbs in 7-weeks. Not too shabby.
This week I plan to hit the floor running in "Deficit Mode". The magic number is going to be, -800 to -1000 per day.
At work today.
Breakfast: 702
Lunch: Free-meal. Taqueria Arandas. Chips/salsa, grilled chicken, flour tortillas, rice, lettuce/tomato/avocado
Dinner: 930
Total calories for the day: 1632, not counting the free-meal.
Didn't enjoy the free-meal as much as I usually do. I was craving something other than what I ate, so maybe that has a little to do with it. On a positive note, I drank tons of water today.
Walk: 1.0 mile. 15:14 (15:14 pace)
Run: 1.37 miles. 16:03 (11:43 pace)
Another great run. Houston athletes have been lucky with the late season cool-fronts and I for one, appreciate them.
Mid-body workout:
3 x 17 crunches
3 x 10 side bends 25#
3 x 10 dumbbell press 40#
3 x 10 dumbbell flyes 15#
3 x 10 incline press 30#
3 x 10 dumbbell roll 25#
3 x 10 upright rowing 15#
3 x 10 dead lift 25#
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1 comment:
Great job!! Keep up the hard work... you know it is paying off!
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