RMR: -2,707
This is a GREAT start to "deficit week". Usually, my weight doesn't balance-out till Tuesday morning, leaving me only 4-days to lose. I'm hoping I can pull down a big number this week.
Breakfast: +200
Lunch: +905
Snack: +260
Dinner: +1000
Bike: 1:03:00 minutes. ~10.7 miles. -674
Upper-body workout: -80
Walk: 2.83 miles. 44:11 (15:37 pace) -366
Ran out of "gas" on the bike ride. Workout also seemed a little tougher than usual. Easy walk in the evening... in an attempt to put a few more calories in the bank.
Total deficit: -1,462
Made my way down to Finish Strong Sports for a new pair of shoes. Raymond made me a sweet deal on a pair of Asics gel-nimbus 9. This is a higher end shoe than I normally wear, but as I said, the deal was too good to pass up.
This is a larger deficit than I planned and I"m considering a small snack.... it's almost 9pm, so I'm not sure if I will eat again or not.
1 comment:
i started keeping a food diary too and it has really opened up my eyes. i dont know my caloric intake, but it's nice to see WHAT i am eating every day. i need to cut the 'other stuff' <--beer, chips, etc. that i am eating and drinking. My goal is to only get into that 2-3 times a week vs. every day. i've been losing weight too!
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