Running Naked

Weight: 238.0

Unusual to lose weight the day after an "off-day". Hopefully, that means I'll lose a little more before tomorrows weigh-in!?!?!?

Breakfast: 200

Mountain biked on the greenbelts. Bike computer was acting screwy, so the mileage is not correct, but the timer seemed to be functioning properly. Computer shows I covered 8.82 miles in 1:00:43 (8.88 mph). I had a quick pace, I assume something around 10.5 mph.

The weather has been really nice this week.

Upper-body workout:
3 x 10 wrist curl 35#
3 x 10 reverse wrist curl 10#
3 x 10 alternate bicep curl 20#
3 x 10 seated bicep curl - bar 25#
x 10 lying triceps curl 25#
3 x 10 standing triceps curl - bar 25#
x 10 dumbbell press 20#
3 x 10 prone deltoid press 8#

Today's run was P.E.R.F.E.C.T. No pains, no aches, my legs felt good, and my back was trouble-free. Felt so good I didn't want to stop. Ran 2.36 miles in 26:02 (11:02 pace). Walked 0.46 miles in 7:19 (15:54 pace). Didn't run with Lulu and I wasn't pushing the kids in the stroller, so I kind of felt... naked. I enjoy the company of my kids and/or the dog, but it was nice to run.... just me and my ipod.

Lunch: 1,080
Dinner: 860
Snack: 150

Total calories for the day: 2,290. Dammit, I went over my calories again... that is 3 times this week! This is the result of not preparing my meals ahead of time. I'll go walking to make up for the overage.

Walked 2.01 miles in 33:15 (16:33 pace)