Activity: Stationary bike
Level: 4
Time: 60 minutes
Location: Humble FD Gym
How I Felt: 9 (very bored)
Activity: Weight training
Body Region: Lower body
Time: 30 minutes
Location: Humble FD Gym
How I Felt: 10
My knee is sore from yesterdays run. Luckily, no sharp pain.
You can view my 2007 goals on the sidebar. Thanks Coach, for helping me with the times.
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8 comments:
How did I miss all those fabulous X-Mas pics?? Thanks for sharing!
:-)
Bill, happened to see your comments. The doctor who did my knee last year is David Mack with Advanced Orthopaedics and Sports Medicine. I was happy with his work and he is a runner too. Web site is www.advancedosm.com. Might be worth a second opinion for you.
Jim Peiffer
Bill,
Great reference from Jim who's running terrifically this season.
Steeeve
Thanks Jim! Of all the recommended docs I've received from running friends, Dr. Mack is the first one who is in my "network".
You think he can help me run as fast as you??
Bill,
Just wanted to wish you and Erin a very happy 2007. Cool tune (no YOU won't back down)! Remember down is not out! Keep your head & heart in the right place, the rest will come... And no, you haven't said Houston is out. Just be smart between now and then, listen to your body somewhat and give yourself a small break...
All the best,
BWright :-)))
Notice my double chin? I found Vic's Oatmeal Pies (yummy)!
Bill,
The square measures 5.1 miles.
hey there fella!! hope you arent as sore today!! also i think you need to change your 2006 goals to 2007 unless those WERE from 2006???
Happy New Year!!
Glad your knee is cooperating better!
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