5 miles

Activity: Run
Mileage: 5.14 miles
Time: 54:09 -- 10:32 pace
10:53, 10:38, 10:34, 10:25,
10:17, 1:23 (0.14 mile)
Location: Humble FD
Average HR: 147

Activity: Weight Training
Body Region: Mid and lower body
Time: 60 minutes
Location: Humble FD gym

It's amazing how a little rest and FOOD will make you run better. I had to force myself to run between 10:00-11:00. I badly wanted to run faster. At the end I wanted to run longer. I stayed true to the schedule and am sitting here enjoying a good days run.

Today was the last lower body workout till after the marathon.

Look David, I posted the HR just for you!