Activity: Run
Mileage: 3.1 miles
Time: 34:04 -- 11:01 pace
11:06, 10:51, 11:10, 0:55 (0.10 mile)
Location: Kingwood Greenbelt
Average HR: 148
Activity: Weight training
Body Region: Mid-body
Time: 30 minutes
Location: Home Gym
How I Felt: 9
Last run before the big dance. As soon as I swung my legs over the side of the bed, I realized how hard I pushed my pace last night. Was it a good run? Oh yeah! Was it a smart run? Nope, not the smartest thing I've ever done. To make amends I ran early this morning. The way I see it, that's another 12-hours of recovery.
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About Me
- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
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Blog Archive
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2007
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January
(37)
- 5k @ work
- Striders
- 4 miles
- Semi-off day
- 3 miles
- Success!
- And the winner is.....
- Pain in the ass
- Increased weights
- More blah +1
- More blah
- blah
- I want run
- Progress?
- Too soon
- 2007 Houston Marathon #2
- 2007 Houston Marathon videos
- Feeling better
- Ankle pain
- MLK day
- Houston Marathon
- Apparel
- 3 mile bike
- Cool song
- 5k
- 4.5 miles
- Tip
- 3 miles
- 8 miles
- 5 miles
- Hard mileage
- Friday workout
- Garmin Bliss
- Light day
- A much needed run
- A little bit of everything
- New Years Day
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January
(37)
4 comments:
Hey, don't worry about last night. Some runs are good for your head. A 35 minute run that demonstrates you still have your hard-earned fitness puts you in the right state of mind for Sunday.
Your 5k this morning at a pace you might do a lot of Sunday is a good deal. Rest up now, Tex, time to start putting on your marathon face.
Steeeve
Wow, 3 more days! Glad you had a good run..now relax!
Sweet!!! How 'bout some pizza tonight? You gonna be there?
How do you keep that heart rate down?
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