Activity: Run
Mileage: 4.46 miles
Time: 37:35 -- 8:25 pace
8:58, 8:20, 8:13, 8:14, 3:47 (0.46 mile)
Location: Memorial to Jackson Hill
How I Felt: 10
Of course I have a biased opinion, but I think I ran well today. I joined the Striders Wednesday night group run. The light crowd proves everyone is taking their taper serious. No problem's whatsoever from the knee.
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- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
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Blog Archive
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2007
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January
(37)
- 5k @ work
- Striders
- 4 miles
- Semi-off day
- 3 miles
- Success!
- And the winner is.....
- Pain in the ass
- Increased weights
- More blah +1
- More blah
- blah
- I want run
- Progress?
- Too soon
- 2007 Houston Marathon #2
- 2007 Houston Marathon videos
- Feeling better
- Ankle pain
- MLK day
- Houston Marathon
- Apparel
- 3 mile bike
- Cool song
- 5k
- 4.5 miles
- Tip
- 3 miles
- 8 miles
- 5 miles
- Hard mileage
- Friday workout
- Garmin Bliss
- Light day
- A much needed run
- A little bit of everything
- New Years Day
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January
(37)
6 comments:
Yo Willie, confirmed, you ran gooood.
Chip and Steeeve
Jeeze, I guess I need to read the Strider newsletter now that I am one. I didn't know they met tonight...not that I could have kept up. :-) And yes, looks like you had a great run!
Yo Christy,
You coulda kept up. Chip hung back with me, I hung back with Bill, Bill hung back with Jessica, Jessica hung back with Christy, Christy hung back with...No, wait. You weren't there. However, we draw a fairly wide range each and every Wednesday, from 3 hour marathoners to 6 hour marathoners. Come on out!
Steeeve
I am glad you guys represented last night! I think I was reading a good book during your run!! And thankfully, nothing flared up, and no hammies were pulled getting into my lazy-boy... :)
Nice run, Bill!!! Looks like we're a go for liftoff.
Thanks for the info Bill!!! Maybe next time.
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