Activity: Run
Mileage: 4.0 miles
Time: 41:05 -- 10:16 pace
10:48, 10:22, 10:10, 9:45
Location: Kingwood Greenbelts
Activity: Weight Training
Body Region: Lower
Time: 30 minutes
Location: Home Gym
Easy run. Negative splits. Great running weather.
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About Me
- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
Links:
Followers
Running Blogs:
Kingwood/Humble Area Group
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Blog Archive
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2007
(239)
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January
(37)
- 5k @ work
- Striders
- 4 miles
- Semi-off day
- 3 miles
- Success!
- And the winner is.....
- Pain in the ass
- Increased weights
- More blah +1
- More blah
- blah
- I want run
- Progress?
- Too soon
- 2007 Houston Marathon #2
- 2007 Houston Marathon videos
- Feeling better
- Ankle pain
- MLK day
- Houston Marathon
- Apparel
- 3 mile bike
- Cool song
- 5k
- 4.5 miles
- Tip
- 3 miles
- 8 miles
- 5 miles
- Hard mileage
- Friday workout
- Garmin Bliss
- Light day
- A much needed run
- A little bit of everything
- New Years Day
-
▼
January
(37)
2 comments:
Joints feeling OK? Sounds like very encouraging news!
Steeeve
Ankles: good
Hips: good
Upper extremities: good
Torso: good
Knees: BAD
The left knee hurts as much as the right, which is new.
I stopped posting most of my aches and pains, because I'm tired of whining about my problems.
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