Activity: Run
Mileage: 3 miles
Time: 26:34 -- 8:51 pace
9:18, 8:04, 9:12
Location: Humble FD
Activity: Weight Training
Body Region: Upper
Time: 30 minutes
Location: Humble FD Gym
First and last mile was gauged by feel. I pushed the middle mile with an 8-ish effort. Extremely happy any time I run under a 9 minute pace. Nice run.
skip to main |
skip to sidebar
About Me
- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
Links:
Followers
Running Blogs:
Kingwood/Humble Area Group
|
| Trailhead Endurance Sports |
| Visit this group |
Blog Archive
-
▼
2007
(239)
-
▼
January
(37)
- 5k @ work
- Striders
- 4 miles
- Semi-off day
- 3 miles
- Success!
- And the winner is.....
- Pain in the ass
- Increased weights
- More blah +1
- More blah
- blah
- I want run
- Progress?
- Too soon
- 2007 Houston Marathon #2
- 2007 Houston Marathon videos
- Feeling better
- Ankle pain
- MLK day
- Houston Marathon
- Apparel
- 3 mile bike
- Cool song
- 5k
- 4.5 miles
- Tip
- 3 miles
- 8 miles
- 5 miles
- Hard mileage
- Friday workout
- Garmin Bliss
- Light day
- A much needed run
- A little bit of everything
- New Years Day
-
▼
January
(37)
1 comment:
8:04??? Woah doggies, you be smokin'! Glad the ol' ankle is starting to behave itself again. Careful, though, no relapses!
Steeeve
Post a Comment