Since today is another off day, I thought I would post my 2006 Running Goals and PR's. The list below includes the goals that have not been meet and one that has been re-adjusted.
2006 Running Goals:
Sub-25 minute 5K
Sub-8 minute mile
Sub-55 minute 10K *re-adjusted from the original sub-1 hour goal
Attempt and finish a HALF-MARATHON
Attempt and finish a RELAY RUN
Get to a body weight of 175 pounds
Running PR'S:
5k: 26:47 Bellaire Trolley, 04/06
10k: 58:09 Stepping Stones, 4/06
Last night I worked for a friend of mine so he could attend a party. Right now I'm on a 36-hour shift, which is usually no big deal. The problem was Cinco De Mayo. I was up all night running calls and currently I slept less than 3 hours. I hope tonight we are a little less busy, so that I am well rested for my long run on Sunday morning.
Here's the nutritional facts:
Calories: 2466
Fat: 35 grams
Carbs: 410 grams
Protein: 154 grams
Saturday, May 06, 2006
2006 Running Goals and PR's
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2 comments:
Bill,
Nice goals! After my 1:02 this morning, I've got to get focused and get my 10K time back under an hour. My PR is just a few seconds slower than yours.
Jon
Welcome to blogland. Looks like you have a bunch of goals to keep you focused. My main goal right now is to improve my speed so I don't have to eat crow on August 12 at the RTW 5K (HRB vs. 7 Hills RC).
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