Activity: Stationary bike
Time: 1:00:00
Level: 4
Location: Humble FD Gym
How I Felt: 10
Activity: Weight Training
Time: 30 minutes
Body Region: Upper body
Location: Humble FD Gym
How I Felt: 9.5
The gym workouts reveal I have lost muscle strength.
The knee wasn't too bad today. I have a doctors appointment in the morning. My guess is patella tendonitis.
I found a race that is more my style. The link is here. The race rules are here.
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7 comments:
Hmmm...I am not sure I will have that "guilt-free" feeling I usually have towards eating after a race!!
The Krispy Kreme challenge....genious!
I rather do that than a beer mile!
Mmmm...Krispy Kreme 12 pack.
Homer
I'll pay your registration, Bill.
Somehow I sense a lack of congruency with this race and the healthy aspect of running...I don't know...maybe it's just me... HAHAHAHAHAHAHAHA! Even just reading about it made me feel a little pukey...
Glad to hear from you, Dude...let us know what the doctors say! I'm trying to track down an ART practitioner... if anyone can recommend a good one, email me! aspenpony86@yahoo.com
Sounds like the perfect run! Can we do a version of this here? Perhaps with Shipleys since Krispy Kreme is gone?
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