At work today and I'm tired.
With Saturdays 50k quickly approaching, I'm growing concerned about the heaviness of my legs and lack of energy. I'll make a few changes in my training and schedule a massage.
One-hour on the recumbent bike followed by an upper body workout.
Recumbent Bike:
15 miles
60:00
15.0 mph
Strength Training:
Upper Body
Body Weight:
202.75
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