Hour long bike ride on the greenbelts. Almost too cold to ride my bike. Before I reached the end of the street I turned around and grabbed a thick sweatshirt for the ride.
Trail Bike:
12.06 miles
60:09
12.03 mph
Workout:
Mid-body
Started "core conditioning" tonight, in preparation of the upcoming speed work. I've noticed my back muscles are fatiguing on long runs, which is sure sign of a weak core.
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