I'm at work today and its been really busy. Most of the crew has been testing fire hose, while I've been running medical calls on medic one. Not sure who has it worse.
A small break this evening allowed me to use the recumbent bike for 1-hour, walk on the treadmill for 1-hour, and back to the recumbent bike for 20-minutes.
Recumbent Bike:
20.1 miles
1:20:00
15.08 mph
Walk:
3.26 miles
1:00:00
18:24 pace
Time to put my game face on... only one more full day till the 50k.
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1 comment:
Hi Bill,
Nice to meet you in real life yesterday! Congratulations on your finish!
Meant to tell you that I am Dirt Runner's neighbor and a fellow vegan.
Look forward to seeing you again out there!
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