Race report complete and now published. I back dated it to Saturday's race date.
Tom meet me at the house for a recovery run. We ran 1-mile intervals along my 5 mile loop. My legs feel great, but something on the top of my left foot is hurting. Not sure what it is.
Run:
4.59 miles
53:11
11:35 pace
Walk:
0.65 mile
11:30
17:46 pace
Biked along side of Andrea while she ran the same 5 mile loop.
Trail Bike:
6.0 miles
1:06:08
5.44 mph
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment