At work today.
Foot pain isn't better, but at least it's not worse.
Recumbent Bike:
14.3 miles
60:00
14.3 mph
Workout:
Upper-Body
Yeah, you read that right... I lifted weights today! Felt good to lift, although I need to find a consistent rhythm in the gym.
Every dark cloud has a silver lining. I've been bummed about the weight gain, but it has motivated me to get my ass back in the gym.
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4 comments:
hey bill! i read your report!! HOLY SMOKEARONI GUACAMOLE!!
ok one question...how far was your longest run for training and how many 20+ milers did you do?
oh and all the biking? was that just part of training????
My longest run was 14 miles, but I ran double digits for the 6 weekends leading up to the race.
For the last three months I have tried to include a minimum of 2-hours of cardi 6 days a week. Many days exceed 4-hours cardio, which included my hike up Guadalupe Peak and another day when I biked 50-miles from Splendora to Conroe.
Biking is simply a part of my "cardio workout" and part of my daily grind.
As you can see, I ran this race with heart determination... and not so much my brain.
are you kidding me??? you ran 30+ miles with no run longer than 14??????????????????????
omg, i am SO doing this next year!!!!!!!!!!
you are my hero!!!!!!!!
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