Great trail run tonight. No back pain, no shin pain... nothing. Ok, my checks are sore from smiling the entire time!
Lots of Striders came out for the Ho Chi Minh Trail Run guided by Matt "Daniel Boone" Wright. A good time was had by all. Wish we did more runs like this (hint, hint). I like the softer surface. Today's 4+ mile run seemed like a mere 2 mile run. Probably has to do with your attention being focused on your surrounding(s) rather than worrying about distance and pace. Added bonus, the temperature was great inside the trails.
Due to surplus Strider picnic beverages, the post run gathering was a party within itself. Seemed everyone was laughing and having a grand time.
Job Well Done Matt!
Activity: Group Run
Mileage: 4.58 miles
Time: 47:38 - 10:24 pace
Splits:
10:28
11:27
10:22
9:38
5:43 (0.58 mile)
Location: Memorial Park
How I Felt: 9
3 comments:
Woah, find Waldo, er, Bill in the photo. Oh, there, right behind Jeff Urban and Cyndie Keene. How come I never seem to end up being in these photos? :-)
Steeeve
Sounds like you had a great outing. Hope that back continues to get better.
Sounds like a great time! I'd hoped to make it, but alas, I got stuck at work.
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