I'm mobile again. As a percentage, I'd say I have recovered 80%.
I rode the trail bike along the greenbelts. Once again I was measuring different routes. Sitting in the seat was a bit uncomfortable due to the chafing issues from Saturdays run. My legs felt ok, yet my knees were sore when I finished.
No strength training, but I completed my push-up challenge workout. I also tried the pull-ups. For whatever reason I couldn't manage to pull myself up for a single repetition.
Weight: 200.75 lbs