Monday, February 08, 2010

Recovery day 2

I'm mobile again. As a percentage, I'd say I have recovered 80%.

I rode the trail bike along the greenbelts. Once again I was measuring different routes. Sitting in the seat was a bit uncomfortable due to the chafing issues from Saturdays run. My legs felt ok, yet my knees were sore when I finished.

Trail Bike:
10.55 miles
10.73 mph

No strength training, but I completed my push-up challenge workout. I also tried the pull-ups. For whatever reason I couldn't manage to pull myself up for a single repetition.

Pull-ups: 0

Push-ups: 81

Weight: 200.75 lbs

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