Happy February!
DOMS or Delayed Onset Muscle Soreness, has caught up with me. No running for me today, yet my legs feel like they have hundred-pound weights attached to them.
Sore legs was a worry I had when deciding to run Piney Woods 10-mile trail race the week before my goal run. Not a great idea, but I have no regrets. At least I have plenty of time to recoup.
This evening I went for a short walk. I'm hoping to reap the rewards of flushing some residual lactic acid out of my legs.
Thirty minutes on the treadmill. I moved the unit in front of the television to reduce the boredom associated with a treadmill workout. It's interesting that I've NOT been on a treadmill in months, but all of the sudden I've been on a treadmill three times in the last week.
Walk:
1.62 miles
30:00 minutes
18:31 pace
Weight:
201.5
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