Monday, February 15, 2010

Early Run

I met Tom at 4:45 am for a five mile run before going to work. Temperatures measured 35 degrees, but felt much colder due to a brisk north wind. My right knee is bothering me, which has become a concern. The smart thing to do is discontinue running for a week, but I’m hopeful this is not serious.

5.08 miles
11:26 pace

0.17 mile
18:44 pace

Non-eventful Engine 2 workout at work. I almost skipped the workout, but I’m glad I made the time.

Strength Training:
Engine 2 Basic

200.5 lbs

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