Early Run

I met Tom at 4:45 am for a five mile run before going to work. Temperatures measured 35 degrees, but felt much colder due to a brisk north wind. My right knee is bothering me, which has become a concern. The smart thing to do is discontinue running for a week, but I’m hopeful this is not serious.

Run:
5.08 miles
57:25
11:26 pace

Walk:
0.17 mile
3:11
18:44 pace

Non-eventful Engine 2 workout at work. I almost skipped the workout, but I’m glad I made the time.

Strength Training:
Engine 2 Basic

Weight:
200.5 lbs