Sunday, February 21, 2010

Outta Gas....

At work today

I ran two miles on the treadmill. I was running a decent pace, but the unit said I was nearly walking. I know it’s not correct, but I use those numbers anyways.

2.0 miles
15:04 pace

Once I finished running I transitioned to the recumbent bike for thirty-minutes.

Recumbent Bike:
7.98 miles
15.96 mph

I started the push-up challenge only to discover I was out of gas. I reset to week-3, day-3, but I was still too lethargic to complete the workout. In a final attempt to finish some kind of strength training I tried a pull-up. Much like the push-ups, they were unsuccessful as well.

It is time to rest my body. I’ve been pushing the upper limits of my general fitness.

Push-ups: 57


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