Outta Gas....

At work today

I ran two miles on the treadmill. I was running a decent pace, but the unit said I was nearly walking. I know it’s not correct, but I use those numbers anyways.

Run:
2.0 miles
30:04
15:04 pace

Once I finished running I transitioned to the recumbent bike for thirty-minutes.

Recumbent Bike:
7.98 miles
30:00
15.96 mph

I started the push-up challenge only to discover I was out of gas. I reset to week-3, day-3, but I was still too lethargic to complete the workout. In a final attempt to finish some kind of strength training I tried a pull-up. Much like the push-ups, they were unsuccessful as well.

It is time to rest my body. I’ve been pushing the upper limits of my general fitness.

Push-ups: 57

Weight:
199.75