Still sore. Still recovering.
In an attempt to loosen my aching knees, I went for a two-hour walk. The walk fixed my knees, but now my back is starting to ache... again.
No weight training today. I'll lift and try to run tomorrow.
VERY happy to report my body weight stayed under 200. After yesterdays free-meal, I was worried my weight would sneak above 200 lbs for one last sucker-punch.
Walk:
6.97 miles
2:02:25
17:34 pace
Body Weight:
199.0
Working on my Texas Trail Run 50k report. I should have something posted tomorrow.
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