Started the day with a five-mile run at 5am. Tom and I met at Town Center and ran 2.5 miles South on West Lake Houston Parkway before returning to our trucks. We finished with a 10:50 pace and both of us had a good run. I'm not an early morning runner, but it's nice when the daily run is over before the day starts.
Run:
5.0 miles
54:10
10:50 pace
Warm-up Walk:
0.80 miles
13:12
16:30 pace
At work today.
The majority of the day was productive and fun, but the hypocritical behaviors of one person has me bothered. I blew off a little steam in the weight room with a recumbent bike ride and strength training session.
Recumbent Bike:
14.4 miles
60:00
14.4 miles
Strength Training:
Lower Body
Body Weight:
196.25
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1 comment:
Working out is awesome when it comes to blowing off steam! Great job on the workouts!
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