I'm at work today.
Thankfully Tom joined me for a run around the station. It is brutal running small circles at work, which is only tolerable with a running partner.
It was cold outside, but as usual we warmed up within a half mile.
Run:
5.75 miles
1:02:00
10:47 pace
Walk:
0.6 mile
9:25
15:42 pace
Finished the day by lifting weights.
Strength Training:
Upper Body
The forecast for Saturday's run is starting to make me nervous. I don't mind the cold temperatures, but sleet and ice worries me.
Body Weight:
198.75
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