Wednesday, December 23, 2009

Rain on Last Mile

At work.

First three miles were nice and dry, then out of no where the skies opened up on me. No worries, I've grown to like rainy runs.

Run:
4.0 miles
45:27
11:21 pace

Walk:
0.95 mile
15:26
16:14 pace

Body Weight:
196.5

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