No Time to be Sick

I'm not feeling well. Woke up the last couple days with a sore throat and now I have minor intestinal issues.

Ran a long, slow interval session along my 5-mile loop. Nothing much to write about, just burning calories.

Run:
3.54 miles
40:00
11:18 pace

Later in the afternoon I completed the remainder of my workout with a walk around the bayou and riding my bike trainer while watching television.

Walk:
3.84 miles
1:04:28
16:47 pace

Bike Trainer:
12.91 miles
1:00:04
12.9 mph