At work today.
Treadmill run. Started at 3.0 mph and increased 0.1 every minute. Slow, albeit comfortable run. Cool down walk, then rode the recumbent bike for 45-minutes while reading my ACSM book.
Run:
2 miles
27:38
13:49 pace
Walk:
1 mile
17:53
17:53 pace
Recumbent Bike:
11.1 miles
44:00
15.14 mph
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