Dead Legs

Unless my legs improve soon, it's going to be a long week. Yesterday everything felt fine, but today my legs are nothing more than dead weight.

Six x 0.50 mile/0.25-mile intervals.
Humid. Hot. Raining. Miserable.
DONE!

Run:
3 miles
34:06
11:22 pace

Walk:
2.28 miles
38:38
16:56 pace

Exercised on the bike trainer while watching Biggest Loser. The show has lost touch with the original mission. It use to be about losing weight and now it's all about playing the "game". URG.

Recumbent Bike:
24.95 miles
1:31:03
16.44 mph