Mixed Bag

At work today. Mixed bag of exercise.

Took off work long enough to attend PIM. Ran 2 miles on Memorial Loop before the session started. Ran 2 x 12 minute run/2-minute walk with PIM participants. Ran 2 more miles around the station once I got back to work. Finished the evening with a 30 minute ride on the recumbent bike.

I combined all the activities below.

Run:
5.89 miles
1:07:34
11:28 pace

Walk:
0.43 mile
8:10
18:59 pace

Recumbent Bike:
7.58 miles
31:00
14.67 mph

Calves still sore, but getting better with each passing hour.