At work today.
I haven't biked, walked, or ran to work in a long time due to crappy weather over the last several weeks.
Ran 15 miles this weekend and my legs still feel fresh. Started today's workout with a 10-minute warm up walk, then ran 4 miles on the treadmill. Completed the workout with 30 minutes on the recumbent bike.
Walk:
0.56 mile
10:00
17:51 pace
Run:
4.0 miles
50:46
12:42 pace
Recumbent Bike:
8.0 miles
30:00
16.0 mph
It's going to be a busy week.
Andrea and I are making some interesting changes to our wedding plans! Nothing is confirmed yet, but we are both really excited to be husband and wife!!!
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