Wore my newest shoes most of the day and my legs feel so much better...
Waited for Andrea to get home, so we could run together. I set up a session with intervals. Half mile run followed by tenth of a mile recovery walk. It wasn't until we were finished that I realized we were moving a lot faster than I assumed. The humidity was awful and it felt like I was crawling. I had no idea we were running sub-11:00 pace.
Andrea said she has a few pains in her calf. She's usually a trooper and I seldom hear any complaints from her. This has me worried. I have her sitting in a tub of cold water as we speak. Hopefully it's only over use discomfort and will be resolved with the cold water soak and lighter mileage tomorrow.
Run:
4.0 miles
43:31
10:52 pace
Walk:
1.41 miles
23:20
16:32 pace
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